Psychotherapy (sometimes called talk therapy) refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors. Most psychotherapy takes place when a licensed mental health professional and a patient meet one-on-one.

You might seek out psychotherapy for many reasons, like dealing with severe or long-term stress from a job or family situation, the loss of a loved one, or relationship or family problems. Or maybe you are having symptoms with no physical explanation, such as changes in sleep or appetite, low energy level, lack of interest or pleasure in activities you once enjoyed, persistent irritability, excessive worry, or a sense of discouragement or hopelessness that won’t go away. Statera Health can help you.

Lifestyle coaching to help you grow and achieve your goals! 

Your Lifestyle Coach will help you clarify your goals, identify any obstacles holding you back and find solutions to overcome the obstacles. Your coach will work with you to achieve your goals by providing you with support, resources and accountability. Examples of goals Lifestyle Coaching can help with include maintaining a healthy weight, personal improvement, relationship concerns and work performance.

Statera Health offers the latest in Tempus Genetic Testing.  Providing you with a specific, personalized gene report. The report covers how you metabolize certain medications and how you may experience certain side effects from these medications. 

By understanding your genetic predisposition, you can make informed decisions now to better manage the potential likelihood of certain wellness challenges later in life.